Boost Your Movement Skills with SOM - Simple and Effective | SOM

School of Movement for Adult & Seniors

"Do simple things well"

"FREE TRIAL MONTH."

for balance, strength, backs, bones ... be safe and confident.

We make lives better.

Wings offers a proven simple 3-step plan.

We focus on everyday movement "done well" to improve

balance,

strength,

backs,

bones

...be safe and confidence.

It's not complicated.

Let's just do it.

"FREE TRIAL MONTH."

Build a stronger family and community.

With a Sponsorship or Referral you give the person a "Free Trial Month"...

Be a sponsor.

A priceless gift for a family member or friend.

Refer and encourage.

A patient, client or customer.

Wings easy 3-step plan

to move with strength and balance will help adults and seniors reduce falls and injuries, keep up with family and friends, boost self-esteem and extend independence.

...and in only one month, you learn valuable things you can use for the rest of your life.

...keep your back and bones strong.

...lighten the burden on your family.

...extend your independence.

...boost your overall wellness.

...keep up with your family and friends.

...good movement habits at any age reduce fatigue and feeling old.

...a little encouragement can be an important motivator.

...reduce falls and injuries.

...staying mobile is a gift to your family.

...moving more has both physical and mental benefits.

Wings makes lives better.

Mobility is the foundation of a healthy, productive and independent life.

Wings 3-Step Plan

First, balance and strength.

Discover the simple basics of movement for balance, strength, safety, and confidence.

• 10 second posture and breath breaks.

• Just think strong (core), to be strong.

• Use your hips more.

• Get a little rhythm.

Stay tuned up 2-3 times per week for 20-30 minutes.

Second, everyday simple things.

Third, don't lose the feeling.

Wings offers a unique, proven plan

that can make lives better

by doing simple things.

In one month, you learn valuable things that

help you for the rest of your life.

How do you want to be moving in 5-10-15 years?

Do nothing and the outlook is not promising.

Wings Adult Fitness
On-site classes

Address

2100 Hwy 35, Wall, NJ 08750
At the Sea Girt Square
Corner of Ocean Road & Hwy. 35

Contact: Wings

We make lives better...by "doing simple things well."

Email:

info@wingssom.com

Address:

Wings

2100 Hwy 35

Sea Girt, NJ 08750

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Balance, strength, backs, bones, and outlooks.

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We make lives better.