School Of Movement
Senior and Adult Fitness - Online and Onsite
Senior & Adult Fitness
School of Movement
Online & Onsite
Life is movement - be strong and safe.
Taking care of yourself is a gift to those who love and need you.
We offer a simple plan.
We teach the basic skills of Movement
A three-step strategy that anyone can do.
1. Learn our 6 basic skills.
2. Apply the skills in everyday life. 3. Keep the skills tuned up.
Do simple things well...and you can
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become stronger,
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improve balance,
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reduce falls and injuries,
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build healthy backs and bones,
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loosen a tight, stiff body,
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increase energy level,
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reduce general wear and tear,
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stimulate the mind,
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increase confidence.
Who can benefit.
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Seniors can extend their independence, be more self-sufficient, reduce falls and injuries.
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Any adult can reduce everyday wear and tear that lead to injuries and fatigue.
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Post physical therapy, cardio and pulmonary rehab.
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Pre and post joint replacement.
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Anyone with balance concerns. Early Parkinsons.
Even active people can benefit, if you….
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are not aware of your posture or breathing as you sit or stand,
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rarely feel your abs engaged or turned on,
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are starting to lose the feel of movement,
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are getting a little tight and stiff,
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feel aches and pains more frequently,
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are losing some confidence in your movement.
We can change lives, give it a try.
Health professionals agree...
...just moving more can make an important contribution to your
health and general wellness.
Poor movement habits at any age will add wear and tear to your body that lead to injuries and fatigue.
By doing simple things well, you will begin to feel differences almost immediately.
Please look at this short video to find out why I started the School of Movement.
And why it can help you.
Sincerely,
Steve Smith
Founder and Student
Yes!
Anyone can do it.
It’s not magic,
it’s “doing simple things well”.
You feel and move better almost immediately. Your sense of control, awareness, and purpose improve. This changes your attitude and approach to movement. Your confidence grows…
…then you know you can do it,
it’s so easy.
"Gift and Referral Pass"
A complimentary month.
We change lives, give it a try.
In just the first month,
you will learn important simple skills
that will be important for the rest of your life.
This is not another common exercise class,
it's a plan to change lives.
"Learning to use the basics in my daily routine has changed my life." Barbra, 80's
"We feel stronger and more in control after three weeks." Frank and Betty, 70's
"To keep up with our family, we needed to improve our mobility. The program has surpassed our expectations." Peter and Sharon, 60's
"I learned more in the introductory class than all my years of exercise." John, 80's
"Months after a double hip replacement I was tight and concerned. The class gave me confidence to get going and immediately I felt better, and still improving." Steve D, 60's
