Everyday activity "done well."
School of Movement for Adult & Seniors
We make lives better.
1. learn simple movement skills
2. use the skills in everyday activity
3. keep training to be at your best
Wings easy 3-step plan makes lives better.
We do simple things well.
Health professionals believe that moving more is the best thing most people can do to increase overall wellness.
One of our first onsite classes.
Basic Movement Tools
Posture > the foundation
Breath > the fuel
Feel > language, awareness
Stability > strength, coordination
Flexibility > ease, rhythm
Patterns > the way we move
4 Simple Everyday Things
Posture and Breathing Energy Breaks. Recharge with short 15 second breaks you can do anywhere.
Think Strong to Control Movement. Strength and movement are both physical and mental. Keep a little tension in the core.
Use Your Hips More.
The center of power in your body. Hips and upper legs were made to work to reduce stress and injuries.
Move with rhythm.
Develop a style and purpose to your walking and movement. Get an attitude and have fun.
Everyday activity done well builds you up and keeps you safe.
A current 2026 class.
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Stay tuned up
Review and practice the basics.
...moving more has both physical and mental benefits.
...a little encouragement can be an important motivator.
...keep your back and bones strong.
...extend your independence.
...boost your overall wellness.
...keep up with your family and friends.
...staying mobile is a gift to your family.
...good movement habits at any age reduce fatigue and feeling old.
...lighten the burden on your family.
We believe in the importance of everyday activity
to make your life better.
...reduce falls and injuries.
First, discover the simple fundamentals of movement.
• Recharge - posture and breath.
• Think strong, to be strong.
• Use your hips more.
• Get a little rhythm.
Second, use these 4 everyday things in your daily activity.
Third, regularly take tune up classes to keep the feeling.