Everyday activity "done well"
School of Movement for Adult & Seniors
We make lives better.
for balance, strength, backs, bones ... be safe and confident.
Wings simple 3-step plan makes lives better.
Wings simple 3-step plan
makes lives better.
First, discover the simple fundamentals of movement.
One of our first onsite classes. People like you.
• 10 sec. posture and breath breaks.
• Think strong, to be strong.
• Use your hips more.
• Get a little rhythm.
Second, use these 4 everyday things in your daily activity.
Third, regularly take tune up classes to keep the feeling.
Posture - Breath - Feel - Stability - Mobility - Patterns
2-3 times weekly for 20-30 minutes. Some people continue to take classes to support other types of exercise. Many use the program as their primary exercise activity.
It's not complicated.
Anyone can do it.
Let's just do it.
Wings trains the whole body to work together.
The way it was made to move.
Health professionals believe that moving more is the best thing most people can do to increase overall wellness.